Half Day Mindfulness Retreat

Mindfulness-based retreats include meditation instruction, guided meditation and movement practices, mindful eating, as well as, sessions of contemplation and teachings to cultivate greater understanding of the practices and underlying principles of mindfulness.

Fall Half-Day Mindfulness Retreat

As we approach the close of another year, this retreat will offer participants time and space to reflect on their personal experiences of the past year, discern what has been learned and set intentions for the year ahead.

This four hour silent retreat will include:

• periods of guided and silent meditation

• mindful movement

• mindful eating

• and contemplative writing practice

Tea will be provided by Emilie’s French Teas

Fall Half Day Retreat

Sunday, November 24th

10:00 a.m. – 2:00 p.m.

Fee: $90/person

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Amy Zoe Schonhoff is the founder of Mindfulness in the Heartland, a venture dedicated to providing education and training in mindfulness-based interventions. Through her writing, public speaking and teaching, it is her intention to inspire others to live as if every moment matters.

Amy’s life has been significantly influenced by a personal mindfulness practice for over twenty-five years. While studying as an undergraduate in psychology, she was introduced to a mindfulness-based meditation practice that deeply influenced her and provided a sense of peace she had long sought. This introduction began a slow and steady process that began to transform her and the trajectory of her life.