Community Practice: Mindful Movement & Meditation

This monthly drop-in group offers people a place to come together in community to share wisdom and strengthen our sense of belonging in the world.

Each monthly offering will provide time for guided and silent meditation, mindful movement, teachings and group discussion.

Beginning and experienced meditators are welcome.

Mindful Movement & Meditation

Second Thursday of the month

6:30 – 8:00 p.m.

Fee: $15/class

This class is facilitated by Amy Zoe Schonhoff, founder of Mindfulness in the Heartland and a qualified teacher of Mindfulness Based Stress Reduction from the UMass Medical School's Center for Mindfulness.

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Amy Zoe Schonhoff is the founder of Mindfulness in the Heartland, a venture dedicated to providing education and training in mindfulness-based interventions. Through her writing, public speaking and teaching, it is her intention to inspire others to live as if every moment matters.

Amy’s life has been significantly influenced by a personal mindfulness practice for over twenty-five years. While studying as an undergraduate in psychology, she was introduced to a mindfulness-based meditation practice that deeply influenced her and provided a sense of peace she had long sought. This introduction began a slow and steady process that began to transform her and the trajectory of her life.