AIH and Maya Abdominal Healing

Proper abdominal health is vital to prevent and solve many health conditions such as digestive disorders, reproductive issues, anxiety and more.

In this class we will focus on the 4 basic Awareness is Healing (AIH) principles:

1.  Nervous system regulation

2.  Equalizing pressure in the body

3.  Emotional connections

4.  Diaphragm synchronization

We will bring awareness to our core and learn to use simple but effective tools and hands-on techniques of Traditional Maya Medicine to address many of our body ailments.

**If possible, please bring a yoga mat or blanket to lie down on.

Suggested donation: $25