Wellcome to Centered Spirit Blog! In this section you will find articles written by our practitioners featured in local and national magazines as well as posts about Culture, Health, Wellness & Spirituality.

Oct 17, 20195 min read

"How Can Sweat Be the Prescription for Anti-Aging?"

"For many cultures around the world the ritual of sauna therapy is seen as sacred and is used for curing many illnesses, revitalizing the...

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Jun 19, 20194 min read

Adhesions are our body’s natural way to heal and repair an injury or wound left from surgery. They are fibrous bands that form abnormal...

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Oct 12, 20173 min read

Fall allergies, typically due to ragweed, are lasting longer, according to a study in the Proceedings of the National Academy of Sciences.

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