Wellcome to Centered Spirit Blog! In this section you will find articles written by our practitioners featured in local and national magazines as well as posts about Culture, Health, Wellness & Spirituality.

Feb 4, 20212 min read

Lunar New Year: Metal Ox

with Quan Tracy Cherry Burrowing their methodical ‘beasts of burden’ selves into creating the best workers. The Year of the Metal Ox...

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Oct 17, 20195 min read

"How Can Sweat Be the Prescription for Anti-Aging?"

"For many cultures around the world the ritual of sauna therapy is seen as sacred and is used for curing many illnesses, revitalizing the...

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Jun 27, 20195 min read

Loosen the Belt of Pelvic Pain

Chronic Pelvic Pain (CPP) is a condition that is affecting an increasing number of people every year.

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Jun 19, 20194 min read

Looking Beyond the Scar

Adhesions are our body’s natural way to heal and repair an injury or wound left from surgery. They are fibrous bands that form abnormal...

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Oct 12, 20173 min read

6 Ways to Minimize Fall Allergies

Fall allergies, typically due to ragweed, are lasting longer, according to a study in the Proceedings of the National Academy of Sciences.

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Jan 3, 20174 min read

Awareness is Healing®

The past 13 years I have dedicated my practice, Centered Spirit, to helping people achieve optimal health through their abdomen. I have...

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