Wellcome to Centered Spirit Blog! In this section you will find articles written by our practitioners featured in local and national magazines as well as posts about Culture, Health, Wellness & Spirituality.

Oct 17, 20195 min read

"How Can Sweat Be the Prescription for Anti-Aging?"

"For many cultures around the world the ritual of sauna therapy is seen as sacred and is used for curing many illnesses, revitalizing the...

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Jun 27, 20195 min read

Chronic Pelvic Pain (CPP) is a condition that is affecting an increasing number of people every year.

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Jun 19, 20194 min read

Adhesions are our body’s natural way to heal and repair an injury or wound left from surgery. They are fibrous bands that form abnormal...

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Jan 3, 20174 min read

The past 13 years I have dedicated my practice, Centered Spirit, to helping people achieve optimal health through their abdomen. I have...

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