Wellcome to Centered Spirit Blog! In this section you will find articles written by our practitioners featured in local and national magazines as well as posts about Culture, Health, Wellness & Spirituality.

The Healing Power of Color: How Chromotherapy Can Enhance Your Health

Expand Your Practice at Centered Spirit: Holistic Health Clinic

Lunar New Year: Metal Ox

Mindfulness & Meditation

Yoga & Relaxation

Cold Brew Recipe by Emilie's French Teas

Rose Masala Chai

"How Can Sweat Be the Prescription for Anti-Aging?"

Acorn squash soup

Loosen the Belt of Pelvic Pain

Looking Beyond the Scar

Ramen Noodle in Bone Broth

Quinoa & Butternut Squash recipe

6 Ways to Minimize Fall Allergies

Spring Equinox and your body…

Awareness is Healing®